Cut Your Risk of Cancer by Reducing Red Meat Consumption
An independent report by the Scientific Advisory Committee reviewed the links between meat consumption and bowel cancer. It suggested those who eat at least 90g of red or processed meat a day faced higher levels of the disease. This is significant as bowel cancer kills around 16,500 people in the UK every year. The DoH […]
International Women’s Day
As its International Womens day I wanted to urge all of the women out there with health concerns to stop for a moment and think about how they can take better care of themselves. One of the ways you can do this is to eat well. A Womans hormone cycle needs certain nutrients to function […]