Vitamin D and Immunity
Vitamin D – Are you getting enough? Public Health England is recommending people consider taking a daily Vitamin D supplement throughout the spring and summer
We all have meltdowns but to protect ourselves from the ravages of stress we need to learn and use effective stress management techniques. mindlfullness meditation has been getting a lot of attention lately and despite meditation being used for thousands of years by ancient traditions such as buddhism it has been slightly shunned by the medical profession as a new age pastime. Well now it available on the NHS – It is a recommendation of the NICE (The National Institute for Health and Care Excellence) for stress and anxiety. Have a quick search and look up a some you tube videos to give you some guidance and get you started…. But if stress is getting the better of you and causing any of the following..
Then you may like to consider an Adrenal Stress Test. You can find more details about the Adrenal Stress Adrenal Stress Test here.
Vitamin D – Are you getting enough? Public Health England is recommending people consider taking a daily Vitamin D supplement throughout the spring and summer
I was lucky enough to meet Dr Chatterjee star of Doctor in the House at the recent Applying Functional Medicine in Clinical Practice Module I
Recent research discussed on tonight trust me I’m a doctor is showing the links between your microbiome – the types of bacteria, it’s diversity –
An American study has shown interesting results on the link with dietary salt, or sodium levels, and organ damage. We’re led to believe that salt
Inflammation is the key to understanding many ailments, including autoimmune conditions. As science learns more about the intricate workings of the human immune system, we