Getting Serious About Salt
An American study has shown interesting results on the link with dietary salt, or sodium levels, and organ damage. We’re led to believe that salt is mainly a problem in conjunction with high blood pressure, but this study seems to show that some people can show damage internally without the external sign of raised blood […]
Study shows raised homocysteine levels are linked to dementia
An article in Nature Journal confirms previous evidence that raised homocysteine levels are a likely primary predictor and potential cause of the brain damage that identifies Alzheimer’s. ‘homocysteine is associated with an increase in the risk of cognitive impairment and dementia’ Levels of Homocysteine area associated with a lack of Vitamin B6, B12 and Folic acid. […]
Flavonoids in chocolate cut heart risks
Recent research carried out in Sweden has been widely reported in the media because it claims that chocolate can reduce the risk of heart failure in elderly and middle-aged women. The researchers asked thousands of people to complete questionnaires listing which foods they commonly eat and found that older women who eat one to two […]
High fat diets may cause emotional disturbance
Research to be presented at the Annual Meeting of the Society for the Study of Ingestive Behaviour (SSIB) has found that a prolonged high fat diet is associated with changing levels of a brain chemical called dopamine. This chemical conducts signals in the brain that control movement, emotional responses and the ability to feel pleasure […]
Trans fats still a risk for coronary heart disease
Despite the recommendation of the National Institute for Health and Clinical Excellence (NICE) that trans fats should be banned, in line with current legislation in Denmark and New York City, the Government has today announced that it will neither ban the fats nor advise manufacturers to flag them up on food lables . Trans fats are hydrogenated oils that […]
B vitamins may prevent heart disease and stroke
Research published this month in the journal Stroke has found that people who eat a diet high in B vitamins are less likely to die from cardiovascular disease. A study in Japan analysed dietary questionnaires completed by more than 23,000 men and women. During an average 14 years of follow-up, 986 of the respondents died from stroke, 424 died […]
Packed junk food?
Are packed lunches healthy? They certainly can be, but research from Leeds University has suggested that only 1% children’s lunchboxes currently meet the nutritional standards that school dinners have to meet. The research, commissioned by the Government, has found that parents are choosing foods high in saturated fat, salt and sugar to put in children’s […]
Heartened by champagne?
If you enjoyed a couple of glasses of champagne over the festive season, don’t despair. Recent research suggests that champagne may have a beneficial effect on the walls of blood vessels. It has been known for a while that red wine may reduce the risk of heart problems and stroke due to the action of chemicals called polyphenols. […]
“Energy Drinks” Potentially Harmful to Patients With Cardiovascular Disease
Consumption of energy drinks increases blood pressure and heart rate, and should therefore be avoided by people with hypertension or heart disease, according to results of a small prospective study. These effects are probably seen because the beverages which are marketed to enhance cognitive function and stamina, usually contain caffeine, the amino acid taurine and […]