Gary Brecka – World renowned expert in the Genetic Methylation Test – in the UK at last!
Gary Brecka in the UK talking about the Genetic Methylation test.
Category: Nutrition
Vitamin D prevents flu
A study published this month in The American Journal of Clinical Nutrition has demonstrated that Vitamin D3 is more effective than antiviral drugs in preventing children from contracting influenza A, which caused last year’s swine flu epidemic. The randomised, double blind study, carried out in Japan by Dr Urashima and colleagues, gave children 1200IU/day vitamin […]
Vitamin D and Immunity
Vitamin D – Are you getting enough? Public Health England is recommending people consider taking a daily Vitamin D supplement throughout the spring and summer as the coronavirus crisis continues Is Vitamin D important for Immune function? Most people know vitamin D is important to help keep your bones, muscles and teeth healthy, but studies […]
Food unwrapped channel 4
I’m just watching this programme and am surprised to see that there is no mention of non celiac gluten sensitivity. This is actually now recognised by the NHS and is known to cause issues for some people who do react to gluten but its not an immune reaction like you get when you are celiac. […]
Oats are officially a suspect food for those with gluten intolerance and Coeliac Disease
Over the years I have become suspicious about oats and haven’t included them in any gluten free exclusion diets I may have asked my clients to follow. A new study published in the journal GUT (1) has shown that there is a difference between the ‘cultivar” (cultivated varieties) of oats and that some will cause […]
Delicious doesn’t touch it……..
The lovely Kate Lewis excelled herself when she created a 10 day pop up in Brixton Village. I popped down last night and sampled a variety of dishes ranging from cold pickled celeriac lasagne, pea shoot and micro cress salad with pea and truffle veloute – Delicious. Yellow Gazpacho – to die for, perfect for […]
A fantastic break at Viva Mayr, a world leading medical health spa in Austria
I have just been lucky enough to spend a week at ‘Viva Mayr’ in Austria. I was working but I did get to sample their amazing Health Spa. The meals we were served were delicious, incredibly healthy and looked just gorgeous. Viva Mayr treats many people with complex health conditions and also helps people […]
Green magic
I am looking forwards to the Asparagasm green magic evening of fine vegan and gluten free dining tonight in London…. I am offering goodie bags full of supplements and a free green smoothie to try when you arrive. if you’re interested in attending one of these magical evenings in future check out asparagasm.com for details. […]
The hidden dangers of high fructose corn syrup.
We have always been bought up to believe fruit is good for us – well it is – to a point but too much can be acidic to the teeth and is well reported by dentists to potentially strip away tooth enamel when eaten in excess but another more sinister link has been made. High […]
Prunes apparently do not help constipation.
Well, I think they do and often tell people with constipation to eat them. A panel of European ‘experts’, who have the job of telling European citizens what they can be told about the health benefits of food, have agreed that there was insufficient evidence provided to establish a cause and effect relationship between prunes […]