Vitamin D and Immunity
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If you’ve recently been ill and lost some weight and need to gain it back or if you have difficulty keeping weight on why not opt for the Smart Nutrition build up drink…
Blueberry and Avocado Build-up drink
Sesame seeds 1 tsp (about 4g)
Whole almonds 1 tsp (about 4g)
Hemp seeds (shelled) 1 tsp (about 4g)
Silken tofu 35g
Large avocado (half of one) 75g
Blueberries 100g
Cloudy apple juice 100ml
Rice Milk 125ml
Honey 1 tbs (about 20g)
Coconut oil 75ml
This makes approximately 570ml
Grind the sesame seeds, almonds and hemp seeds to a fine powder in a blender or seed grinder. Then combine with the other ingredients and blend until smooth in a blender.
Total calorie content: A 200ml glass contains approximately 388.0 kcal
Do drink this straight away otherwise the avocado may brown slightly.
Vitamin D – Are you getting enough? Public Health England is recommending people consider taking a daily Vitamin D supplement throughout the spring and summer
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