Struggling to keep weight on then a daily healthy nutritious build up drink may be what you need.

If you’ve recently been ill and lost some weight and need to gain it back or if you have difficulty keeping weight on why not opt for the Smart Nutrition build up drink…

Blueberry and Avocado Build-up drink

Sesame seeds            1 tsp (about 4g)
Whole almonds            1 tsp (about 4g)
Hemp seeds (shelled)            1 tsp (about 4g)
Silken tofu            35g
Large avocado (half of one) 75g
Blueberries            100g
Cloudy apple juice            100ml
Rice Milk            125ml
Honey            1 tbs (about 20g)
Coconut oil             75ml

This makes approximately 570ml

Grind the sesame seeds, almonds and hemp seeds to a fine powder in a blender or seed grinder.  Then combine with the other ingredients and blend until smooth in a blender.

Total calorie content:  A 200ml glass contains approximately 388.0 kcal

Do drink this straight away otherwise the avocado may brown slightly.

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