Switch to poultry and fish for protein sources instead of red meat to reduce your risk of cancer. Gov’t says only 1 portion a wk of red meat
Is anxiety really just stress? Discover how gut health, hormones, nutrient deficiencies and stress response may influence symptoms — and why a personalised approach matters.
Low energy, brain fog or poor focus? Learn how methylation affects energy, cognitive function and nutrient processing — and why methylation testing may help explain persistent symptoms.
More people than ever are using AI tools for health advice, from checking symptoms to looking at supplements. While AI can be a useful starting point, it cannot assess your personal history, medications, or test results. This article looks at where AI can help, and why individual health decisions still need professional guidance.
Hormone imbalance and sleep is often an overlooked relationship when considering sleep problems. Difficulty falling asleep, waking in the night, or feeling unrefreshed in the
Please do not return samples to the laboratories that may arrive after Wednesday 27th March and up to and including Monday 2nd April.
The laboratories are closed from the 28th March – 2nd April for the Easter Holiday.
