Tag: Christmas holiday stress

Resetting Your Health Before the Holidays

The holiday season can be a whirlwind of indulgence, but with a little preparation, you can enjoy it guilt-free while feeling your best. Some simple tips to manage the holiday season, focusing on gut health and stress management. If our body is out of balance then these suggestions will benefit you but may not provide relief of all your symptoms. In these instances we have recommended a couple of tests that relate to gut health and stress management to help you resolve these for good.