A Cochrane review, carried out earlier this year, has demonstrated that garlic is effective in preventing and treating the symptoms of a common cold such as runny nose, sneezing, headache and sore throat.
Only one study fitted the reviewers’ criteria for inclusion. In this study, 146 patients were randomly assigned to take garlic supplements or placebo for 12 weeks. The results were dramatic; only 24 of the people taking garlic supplements reported coming down with a cold, compared with 65 of those taking the placebo. In addition, the number of days that people were sick was reduced from 5 in the placebo group to 2 in the treatment group.
Garlic contains hundreds of compounds that support health via detoxification, lowering cholesterol and protecting against cancer. This research demonstrates, for the first time, that garlic can also protect us from the common cold.
Anxiety and gut health are closely linked through the gut–brain axis. Research suggests the gut microbiome, neurotransmitters and genetics may influence stress responses and emotional well-being. Exploring gut microbiome and nervous system insights can help build a more personalised understanding of anxiety.
Many people experience symptoms that seem to come and go without a clear cause, such as headaches, digestive discomfort, flushing after alcohol, or increased reactivity around the menstrual cycle. It’s common to question whether food, stress, hormones, or something else is to blame. In some cases, the answer may lie with histamine intolerance.
Strange symptoms can puzzle anyone. Your body might show signs ranging from headaches and skin rashes to digestive problems and anxiety. Doctors sometimes struggle to explain these mysterious health issues that affect millions of people worldwide.
The vagina has its own ecosystem of beneficial bacteria, yeasts and viruses that support daily comfort and overall wellbeing. When this balance is disrupted, problems such as recurrent thrush, BV, irritation or discomfort can arise.
Please do not return samples to the laboratories that may arrive after Wednesday 27th March and up to and including Monday 2nd April.
The laboratories are closed from the 28th March – 2nd April for the Easter Holiday.
