Lower Your Homocysteine: Protect Your Heart, Brain and Future Health
Homocysteine is a naturally occurring amino acid, but when levels get too high, it can quietly increase the risk of heart disease, stroke, and cognitive decline.
A combination supplement containing omega-3, vitamin C and zinc may improve symptoms of asthma, a condition on the rise, suggests a new study from Egypt.
The trio of nutrients were associated with improvements in asthma measures, lung function, and markers of inflammation in the lungs, according to findings of a randomised, double blind, placebo-self-controlled crossover trial published in Acta Pædiatrica.
“Children with moderately persistent bronchial asthma may get benefit from their diet supplementation with omega- 3 fatty acids, Zn and vitamin C,” wrote the researchers, led by Mohammed Al Biltagi from Tanta University in Egypt.
The study adds to a growing body of science linking fish consumption and fruit and vegetable intakes to a reduction in the risk or asthma, or improvements in the symptoms associated with the condition.
Good food sources of omega 3 are from oily fish – salmon, mackerel, sardines, fresh tuna and herring. Vitamin C is found in fresh fruit and vegetables especially good sources are red peppers, kiwi fruit, watercress and spinach. Zinc is found in pumpkin seeds, whole grains such as brown rice and whole meal bread and also seafood.
Homocysteine is a naturally occurring amino acid, but when levels get too high, it can quietly increase the risk of heart disease, stroke, and cognitive decline.
The Future of Health: Why Self-Tracking Matters More Than Ever We’re entering a new era of medicine — one that’s going to be shaped by
When you hear the word “parasites,” you might think of tropical holidays or far-flung destinations. But the truth is, intestinal parasites are far from rare, and they could be quietly affecting your gut health right now.
Unsure about the differences between IgG, IgE, or Cyrex tests? We break down how they compare in terms of accuracy, cost, sample type, and preparation to help you better understand your options.
US Custom changes Aug 29 2025
Every US shipment, regardless of value or content, must now undergo full entry with U.S. Customs and Border Protection (CBP).
Our lab partners are working hard to reduce the impact of these new customs procedures on returning US bound test samples.
Unfortunately this change may impact your test results turnaround time
Transit times may be longer due to increased customs processing.
Samples may be delayed or held while clearance is completed.
If you have already sent back your sample and it is directly affected by these customs delays, our team will contact you individually to advise on the next steps.
We know how vital timely testing is for you and we greatly value your understanding while these changes take effect.
We expect the situation to improve as customs processes adjust, and we will provide updates as this develops.
Please do not return samples to the laboratories that may arrive after Wednesday 27th March and up to and including Monday 2nd April.
The laboratories are closed from the 28th March – 2nd April for the Easter Holiday.