Lower Your Homocysteine: Protect Your Heart, Brain and Future Health
Homocysteine is a naturally occurring amino acid, but when levels get too high, it can quietly increase the risk of heart disease, stroke, and cognitive decline.
As its International Womens day I wanted to urge all of the women out there with health concerns to stop for a moment and think about how they can take better care of themselves.
One of the ways you can do this is to eat well.
A Womans hormone cycle needs certain nutrients to function well. Magnesium found in dark green leafy vegetables and wholegrains such as brown rice and wholegrain / wholemeal bread along with vitamin B6 found in wholegrains and natural yeast are known to balance the menstrual cycle whilst the herb agnus castus is best at regulating the menstrual cycle by acting on the pituitary gland which is responsible for releasing the hormones that regulate ovarian function.
If you are menopausal try a Soya yoghurt every day as the phtoestrogens it contains help to balance your hormones, add some ground linseeds as the lignans in these also help hormone balance.
The best vegetables women should opt for are the cruciferous vegetables; cauliflower, broccoli, cabbage and Brussel Sprouts, these help hormone balance and also support the liver in removing excess hormones from the body.
Of course making time for yourself away from the mayhem is the number 1 no brainer – you deserve it, go on give yourself a break.
Homocysteine is a naturally occurring amino acid, but when levels get too high, it can quietly increase the risk of heart disease, stroke, and cognitive decline.
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When you hear the word “parasites,” you might think of tropical holidays or far-flung destinations. But the truth is, intestinal parasites are far from rare, and they could be quietly affecting your gut health right now.
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US Custom changes Aug 29 2025
Every US shipment, regardless of value or content, must now undergo full entry with U.S. Customs and Border Protection (CBP).
Our lab partners are working hard to reduce the impact of these new customs procedures on returning US bound test samples.
Unfortunately this change may impact your test results turnaround time
Transit times may be longer due to increased customs processing.
Samples may be delayed or held while clearance is completed.
If you have already sent back your sample and it is directly affected by these customs delays, our team will contact you individually to advise on the next steps.
We know how vital timely testing is for you and we greatly value your understanding while these changes take effect.
We expect the situation to improve as customs processes adjust, and we will provide updates as this develops.
Please do not return samples to the laboratories that may arrive after Wednesday 27th March and up to and including Monday 2nd April.
The laboratories are closed from the 28th March – 2nd April for the Easter Holiday.