Gluten Free Banana Bread with a twist
This banana bread is super moist and is a very tasty teatime (or anytime) treat. Coconut adds a special twist to make this a favourite in any household. As well as being gluten and dairy free its also paleo friendly. Ingedients 150g Gluten free flour Flour 2 teaspoons Baking Powder 1 Spotty banana 2 eggs […]
Heading towards a stressful time
We all have meltdowns but to protect ourselves from the ravages of stress we need to learn and use effective stress management techniques. mindlfullness meditation has been getting a lot of attention lately and despite meditation being used for thousands of years by ancient traditions such as buddhism it has been slightly shunned by the […]