We all have meltdowns but to protect ourselves from the ravages of stress we need to learn and use effective stress management techniques. mindlfullness meditation has been getting a lot of attention lately and despite meditation being used for thousands of years by ancient traditions such as buddhism it has been slightly shunned by the medical profession as a new age pastime. Well now it available on the NHS – It is a recommendation of the NICE (The National Institute for Health and Care Excellence) for stress and anxiety. Have a quick search and look up a some you tube videos to give you some guidance and get you started…. But if stress is getting the better of you and causing any of the following..
- Low energy / fatigue
- Insomnia
- Depression
- Loss of libido
- Loss of motivation and drive
- Irregular menstrual cycle
- Infertility
- PMS
- Menopause / hot flushes
- Cravings
- Weight gain
- Weight loss
- Mood swings
- Anxiety
- Panic attacks
- Nervousness and / or irritability
- Digestive disturbances (diarrhoea, constipation, bloating, stomach aches/ pains)
- Abdominal obesity
Then you may like to consider an Adrenal Stress Test. You can find more details about the Adrenal Stress Adrenal Stress Test here.
