Heading towards a stressful time

We all have meltdowns but to protect ourselves from the ravages of stress we need to learn and use effective stress management techniques. mindlfullness meditation has been getting a lot of attention lately and despite meditation being used for thousands of years by ancient traditions such as buddhism it has been slightly shunned by the medical profession as a new age pastime. Well now it available on the NHS  – It is a recommendation of the NICE (The National Institute for Health and Care Excellence) for stress and anxiety. Have a quick search and look up a some you tube videos to give you some guidance and get you started…. But if stress is getting the better of you and causing any of the following..

  • Low energy / fatigue
  • Insomnia
  • Depression
  • Loss of libido
  • Loss of motivation and drive
  • Irregular menstrual cycle
  • Infertility
  • PMS
  • Menopause / hot flushes
  • Cravings
  • Weight gain
  • Weight loss
  • Mood swings
  • Anxiety
  • Panic attacks
  • Nervousness and / or irritability
  • Digestive disturbances (diarrhoea, constipation, bloating, stomach aches/ pains)
  • Abdominal obesity

Then you may like to consider an Adrenal Stress Test. You can find more details about the Adrenal Stress Adrenal Stress Test here.

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US Custom changes Aug 29 2025

Every US shipment, regardless of value or content, must now undergo full entry with U.S. Customs and Border Protection (CBP).

Our lab partners are working hard to reduce the impact of these new customs procedures on returning US bound test samples.

Unfortunately this change may impact your test results turnaround time

  • Transit times may be longer due to increased customs processing.

  • Samples may be delayed or held while clearance is completed.

If you have already sent back your sample and it is directly affected by these customs delays, our team will contact you individually to advise on the next steps.

We know how vital timely testing is for you and we greatly value your understanding while these changes take effect.

We expect the situation to improve as customs processes adjust, and we will provide updates as this develops.

Please do not return samples to the laboratories that may arrive after Wednesday 27th March and up to and including Monday 2nd April.

The laboratories are closed from the 28th March – 2nd April for the Easter Holiday.