Over the years I have become suspicious about oats and haven’t included them in any gluten free exclusion diets I may have asked my clients to follow. A new study published in the journal GUT (1) has shown that there is a difference between the ‘cultivar” (cultivated varieties) of oats and that some will cause a considerable immune reaction, some will cause a slight immune reaction and some will cause no immune reaction. To some degree the study is inconclusive and further work needs to be done to find out which oats are designated as a low responder risk cereal.
Your brain’s chemistry, genetics and gut health all work together to influence focus, motivation and calmness — which is why ADHD looks different for everyone. By exploring these factors in more depth, you can gain clearer insight into your own biology and identify what genuinely supports your brain.
Homocysteine is a naturally occurring amino acid, but when levels get too high, it can quietly increase the risk of heart disease, stroke, and cognitive decline.
The Future of Health: Why Self-Tracking Matters More Than Ever We’re entering a new era of medicine — one that’s going to be shaped by
When you hear the word “parasites,” you might think of tropical holidays or far-flung destinations. But the truth is, intestinal parasites are far from rare, and they could be quietly affecting your gut health right now.
Please do not return samples to the laboratories that may arrive after Wednesday 27th March and up to and including Monday 2nd April.
The laboratories are closed from the 28th March – 2nd April for the Easter Holiday.
