Over the years I have become suspicious about oats and haven’t included them in any gluten free exclusion diets I may have asked my clients to follow. A new study published in the journal GUT (1) has shown that there is a difference between the ‘cultivar” (cultivated varieties) of oats and that some will cause a considerable immune reaction, some will cause a slight immune reaction and some will cause no immune reaction. To some degree the study is inconclusive and further work needs to be done to find out which oats are designated as a low responder risk cereal.
Low energy, brain fog or poor focus? Learn how methylation affects energy, cognitive function and nutrient processing — and why methylation testing may help explain persistent symptoms.
More people than ever are using AI tools for health advice, from checking symptoms to looking at supplements. While AI can be a useful starting point, it cannot assess your personal history, medications, or test results. This article looks at where AI can help, and why individual health decisions still need professional guidance.
Hormone imbalance and sleep is often an overlooked relationship when considering sleep problems. Difficulty falling asleep, waking in the night, or feeling unrefreshed in the
‘Detox’ has become one of the most misunderstood concepts in modern wellness. For many people, it brings to mind juice cleanses, restrictive diets or short-term resets promising quick results. Yet the body’s true detoxification systems are far more complex — and far more intelligent — than any cleanse.
Please do not return samples to the laboratories that may arrive after Wednesday 27th March and up to and including Monday 2nd April.
The laboratories are closed from the 28th March – 2nd April for the Easter Holiday.
