Stuck for breakfast Ideas?

We all know that Breakfast is the most important meal of the day but in my experience many of you say you just are too rushed in the morning either getting ready for work or organising kids and surviving the morning mayhem.

So I’ve come up with some easy Breakfast tips to get you inspired about your first meal of the day.….

  • Add variety. So many people eat the same thing day in day out, try out some of the options below as these will help to keep you interested and will also provide a rounded source of different nutrients.
  • Step out of breakfast boredom – who said breakfast had to be cereal and toast?  poached fish on toast is a great way to start the day, add  grilled tomatoes and some griddled artichokes too. Delicious and also very good for mood and memory and liver
  • Make sure your Breakfast contains some protein – lots of people opt for toast and jam which is a carb rich start to the day. Try having nut butters instead – good choices are almond nut butter, hazelnut butter and cashew nut butter or try a seed paste such as tahini which is packed full of protein and calcium.
  • Poached egg on toast take minutes to make and you can put the saucepan on to simmer whilst you jump in the shower, out of the sower and in the eggs go, you get dressed and come down to your Breakfast.
  • Short of time then grab a smoothie, use a protein powder and mix with your liquid of choice choosing from cow’s, soy  or rice milk or even fruit juice. Shake this as you are walking out of the door and drink it on your commute.
  • Soak sugar free muesli the night before for a more digestible meal and add a handful of mixed seeds (pumpkin, sunflower, sesame and linseed plus grab some berries for speed or a grated pear if you have more time. Steer clear of the varieties that contain heaps of dried fruit as these are still sugary and won’t help your energy levels later in the day.  If Working on being a domestic goddess then try making your own…see the delicious.recipe below..

Three seed Muesli

450g porridge oats

450g quinoa flakes

250g sunflower seeds

50g sesame seeds

50g coconut flakes

450g oat bran

200g pumpkin seeds

200g hazelnuts

250g chopped dates

Place all ingredients together in large bowl and mix well.  Store in airtight container. Soak overnight to make the quinoa flakes more digestible or if you never have time to soak opt for 900g of oats and omit the quinoa flakes.

This is a great muesli that easily doubles up as a mix for porridge – just heat it up with a milk of your choice.

Share:

Facebook
Twitter
Pinterest
LinkedIn
On Key

Related Posts

US Custom changes Aug 29 2025

Every US shipment, regardless of value or content, must now undergo full entry with U.S. Customs and Border Protection (CBP).

Our lab partners are working hard to reduce the impact of these new customs procedures on returning US bound test samples.

Unfortunately this change may impact your test results turnaround time

  • Transit times may be longer due to increased customs processing.

  • Samples may be delayed or held while clearance is completed.

If you have already sent back your sample and it is directly affected by these customs delays, our team will contact you individually to advise on the next steps.

We know how vital timely testing is for you and we greatly value your understanding while these changes take effect.

We expect the situation to improve as customs processes adjust, and we will provide updates as this develops.

Please do not return samples to the laboratories that may arrive after Wednesday 27th March and up to and including Monday 2nd April.

The laboratories are closed from the 28th March – 2nd April for the Easter Holiday.