This banana bread is super moist and is a very tasty teatime (or anytime) treat. Coconut adds a special twist to make this a favourite in any household. As well as being gluten and dairy free its also paleo friendly.
Ingedients
150g Gluten free flour Flour
2 teaspoons Baking Powder
1 Spotty banana
2 eggs
150g Fat (Coconut oil, Ghee, Grass feed butter)
100-120g (or to taste) Sweetner -Coconut Palm Sugar is a good choice
1 cup dried dessicated coconut
Instructions
Pre heat the oven: 180C
Mash the banana and add the egg and mix then add all of the remaining ingredients together. Pour into a lined loaf tine and bake for 35 (ish) minutes….it really is that simple.
‘Detox’ has become one of the most misunderstood concepts in modern wellness. For many people, it brings to mind juice cleanses, restrictive diets or short-term resets promising quick results. Yet the body’s true detoxification systems are far more complex — and far more intelligent — than any cleanse.
Anxiety and gut health are closely linked through the gut–brain axis. Research suggests the gut microbiome, neurotransmitters and genetics may influence stress responses and emotional well-being. Exploring gut microbiome and nervous system insights can help build a more personalised understanding of anxiety.
Strange symptoms can puzzle anyone. Your body might show signs ranging from headaches and skin rashes to digestive problems and anxiety. Doctors sometimes struggle to explain these mysterious health issues that affect millions of people worldwide.
The vagina has its own ecosystem of beneficial bacteria, yeasts and viruses that support daily comfort and overall wellbeing. When this balance is disrupted, problems such as recurrent thrush, BV, irritation or discomfort can arise.
Please do not return samples to the laboratories that may arrive after Wednesday 27th March and up to and including Monday 2nd April.
The laboratories are closed from the 28th March – 2nd April for the Easter Holiday.
