A study published this week showed that when we pay for food with cash we make healthier choices and steer clear of junk food and impulse purchases. Cash should also keep your weight down as researchers suggested that there is a link between rising obesity and the use of cash cards in America. Great news for those of us worried about the recent cuts and for those wanting to cut their waist line down too!

Anxiety and Gut Health: Understanding the Connection
Anxiety and gut health are closely linked through the gut–brain axis. Research suggests the gut microbiome, neurotransmitters and genetics may influence stress responses and emotional well-being. Exploring gut microbiome and nervous system insights can help build a more personalised understanding of anxiety.

