Lower Your Homocysteine: Protect Your Heart, Brain and Future Health
Homocysteine is a naturally occurring amino acid, but when levels get too high, it can quietly increase the risk of heart disease, stroke, and cognitive decline.
I have just been lucky enough to spend a week at ‘Viva Mayr’ in Austria. I was working but I did get to sample their amazing Health Spa. The meals we were served were delicious, incredibly healthy and looked just gorgeous.
Viva Mayr treats many people with complex health conditions and also helps people with weight loss. Over the next few weeks I’m going to share some of these amazing health tips with you.
The first tip is so simple. Take time for your meals and chew chew chew. Chewing properly sets off the whole digestive process, it stimulates your taste buds, the food tastes better and you become more satisfied with less and stomach acid production is stimulated, this is necessary to begin the breakdown of protein. Chewing also increases the surface area of the food we eat meaning the digestive enzymes further down don’t have to work so hard.
So slow down enjoy your meals and chew thoroughly to help improve your digestive health
Homocysteine is a naturally occurring amino acid, but when levels get too high, it can quietly increase the risk of heart disease, stroke, and cognitive decline.
The Future of Health: Why Self-Tracking Matters More Than Ever We’re entering a new era of medicine — one that’s going to be shaped by
When you hear the word “parasites,” you might think of tropical holidays or far-flung destinations. But the truth is, intestinal parasites are far from rare, and they could be quietly affecting your gut health right now.
Unsure about the differences between IgG, IgE, or Cyrex tests? We break down how they compare in terms of accuracy, cost, sample type, and preparation to help you better understand your options.
US Custom changes Aug 29 2025
Every US shipment, regardless of value or content, must now undergo full entry with U.S. Customs and Border Protection (CBP).
Our lab partners are working hard to reduce the impact of these new customs procedures on returning US bound test samples.
Unfortunately this change may impact your test results turnaround time
Transit times may be longer due to increased customs processing.
Samples may be delayed or held while clearance is completed.
If you have already sent back your sample and it is directly affected by these customs delays, our team will contact you individually to advise on the next steps.
We know how vital timely testing is for you and we greatly value your understanding while these changes take effect.
We expect the situation to improve as customs processes adjust, and we will provide updates as this develops.
Please do not return samples to the laboratories that may arrive after Wednesday 27th March and up to and including Monday 2nd April.
The laboratories are closed from the 28th March – 2nd April for the Easter Holiday.