Lower Your Homocysteine: Protect Your Heart, Brain and Future Health
Homocysteine is a naturally occurring amino acid, but when levels get too high, it can quietly increase the risk of heart disease, stroke, and cognitive decline.
If you’ve recently been ill and lost some weight and need to gain it back or if you have difficulty keeping weight on why not opt for the Smart Nutrition build up drink…
Blueberry and Avocado Build-up drink
Sesame seeds 1 tsp (about 4g)
Whole almonds 1 tsp (about 4g)
Hemp seeds (shelled) 1 tsp (about 4g)
Silken tofu 35g
Large avocado (half of one) 75g
Blueberries 100g
Cloudy apple juice 100ml
Rice Milk 125ml
Honey 1 tbs (about 20g)
Coconut oil 75ml
This makes approximately 570ml
Grind the sesame seeds, almonds and hemp seeds to a fine powder in a blender or seed grinder. Then combine with the other ingredients and blend until smooth in a blender.
Total calorie content: A 200ml glass contains approximately 388.0 kcal
Do drink this straight away otherwise the avocado may brown slightly.
Homocysteine is a naturally occurring amino acid, but when levels get too high, it can quietly increase the risk of heart disease, stroke, and cognitive decline.
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US Custom changes Aug 29 2025
Every US shipment, regardless of value or content, must now undergo full entry with U.S. Customs and Border Protection (CBP).
Our lab partners are working hard to reduce the impact of these new customs procedures on returning US bound test samples.
Unfortunately this change may impact your test results turnaround time
Transit times may be longer due to increased customs processing.
Samples may be delayed or held while clearance is completed.
If you have already sent back your sample and it is directly affected by these customs delays, our team will contact you individually to advise on the next steps.
We know how vital timely testing is for you and we greatly value your understanding while these changes take effect.
We expect the situation to improve as customs processes adjust, and we will provide updates as this develops.
Please do not return samples to the laboratories that may arrive after Wednesday 27th March and up to and including Monday 2nd April.
The laboratories are closed from the 28th March – 2nd April for the Easter Holiday.