Test your Detoxification Genes and support any areas that are compromised.
The genetic athlete report looks at genes that influence athletic performance. The genetic athlete test would suit any elite athletes or competitive sports players. Even if you are not training at this level but want to understand how you can personalise and maximise your benefits from exercise, then this report would assist with that.
The genetic athlete report looks at genes that influence athletic performance. The genetic athlete test would suit any elite athletes or competitive sports players. Even if you are not training at this level but want to understand how you can personalise and maximise your benefits from exercise, then this report would assist with that.
In this report, we highlight aspects of your unique DNA profile that influence athletic performance. It is widely recognised that athletic performance can be influenced by our genetics and environmental factors.
The report is broken down into three categories to maximise your performance:
Training – This really looks at how to maximise cardiac output, fuel that the body prioritises and finally a look at the muscular-skeletal system and how that effect’s structure.
Recovery – Looking at inflammatory markers and those influencing oxidative stress and sleep, means you can build resilience around your training that both reduces injuries and illnesses.
Performance – Looking at how the body balances stressors and stimulators to get the most from your exercise.
Whether you are an elite athlete or just looking to maximise your workout routine, then this test will highlight areas to focus on.
Having the information from the genetic athletic test means that you can personalise your training to maximise results in your chosen field.
The Genetic Athletes Test looks at your DNA to find tiny differences called SNPs, which can affect your athletic performance. Breaking this down into the categories mentioned above:
Training
This area really focuses on the ability to optimise your training programme by looking at how your cardiovascular system operates. Exercise places a greater demand on the body, which the body is designed to adapt to, but understanding how your body uniquely adapts will maximise performance.
The cardiac output is governed by heart rate and stroke volume. This increases during exercise and is responsible for providing the oxygen and nutrients on the body and removing the waste products. Blood pressure plays into performance and how much pressure on the artery walls. Â Knowing how your genetic makeup in this area means you can adapt your diet to maximise performance.
The body gets fuel through carbohydrates, fats or proteins and there are three systems that generate energy; phosphocreatine, glycolysis and aerobically. Phosphocreatine is the synthesis of creatine and this is methylation dependent, the utilisation of this energy is quick and therefore favours activities, such as sprinting and weight lifting. In addition to look at creatine synthesis, it is also important to understand fat adaption that can quickly improve endurance ability. Simple dietary changes can support these cycles.
Structurally looking at the components of the muscular skeletal system including the muscles, bones and connective tissue can really influence performance. In skeletal muscles, understanding the breakdown of fast and slow twitch fibres and where genetically you have a big proportion. Although these can’t be changed, there are factors that can encourage them to grow larger, thus optimising your training and performance. Understanding more around bone and connective tissue means nutrients can be added in to support the health and strength in these areas.
Recovery
Exercise can be a stress on the body and thus the recovery period is essential, especially at the elite level. The genes targeted in this area really look at how the body handles inflammation, oxidative stress and factors that influence sleep. Looking at markers that see if the body over-produces inflammatory markers or a greater expression of anti-inflammatory markers, will directly influence recovery time and training schedules. Oxidative stress has a similar role and looking at how that is balanced with antioxidant uptake. Both of areas can be directly managed by nutrient and dietary changes.
Sleep directly influences our overall health and understanding if you perform better in the morning or night can mean training schedules can be personalised so that you gain maximum benefit.
Performance
Understanding factors that may influence the gastrointestinal (GI) symptoms are imperative to understand as they can really hinder performance on match or race days. Understanding if you have genetic variances to gluten or dairy can cause GI symptoms that can hinder performance.
Serotonin is known as the natural mood booster but also plays a role in nervousness and anxiety. Understanding your genetic predisposition means you can look to boost if needed to manage big day nerves.
Caffeine is often used in sports drinks to maximise performance but understanding how your body metabolises caffeine, means this can be personalised to your needs.
The genetic athlete test would suit any elite athletes or competitive sports players. Even if you are not training at this level but want to understand how you can personalise and maximise your benefits from exercise, then this report would assist with that.
The genetic athlete test assesses genes associated with eight sub-cycles:
Balance: HTR2A, LCT, HLA-DQA1
Cardio: ACE, AGT, BDKRB2, NOS3, VEGFA
Fuel: MTHFR, MTRR, ADRB2, AMPD1, PGC1A, PPARA
Inflammation: IL6, TNF
Motivate: ADRB2, ADORA2A, CYP1A2
Oxidative Stress: GSS, NOS3, SOD2
Sleep: CLOCK, PER1
Structure: ACTN3, COL1A1, VDR, VKORC1
We have a team of functional medicine practitioners and registered nutritional therapists that we can refer you to help you with your results should you need any additional support. This is not included in the cost of the test.
Each test is processed in an ISO certified UK laboratory and all samples are completely destroyed after 3 months. All client genotyping data is marked for destruction after 5 months and completely destroyed by 6 months.
Please see the ISO Certifications below:
The client DNA sample , report or data is never (and will never be) shared with, or sold to third parties. All of the data extraction and analysis is done in the UK.
At Smart Nutrition we pride ourselves in offering the best cost possible for the Genetic Athletic test.
Having the information from the genetic athletic test means that you can personalise your training to maximise results in your chosen field.
This is broken down into three categories:
Train – This really looks at how to maximise cardiac output, fuel that the body prioritises and finally a look at the muscular-skeletal system and how that effect’s structure.
Recover – Looking at inflammatory markers and those influencing oxidative stress and sleep, means you can build resilience around your training that both reduces injuries and illnesses.
Perform – Looking at how the body balances stressors and stimulators to get the most from your exercise.
The genetic athlete test measures the following genes:
Balance: HTR2A, LCT, HLA-DQA1
Cardio: ACE, AGT, BDKRB2, NOS3, VEGFA
Fuel: MTHFR, MTRR, ADRB2, AMPD1, PGC1A, PPARA
Inflammation: IL6, TNF
Motivate: ADRB2, ADORA2A, CYP1A2
Oxidative Stress: GSS, NOS3, SOD2
Sleep: CLOCK, PER1
Structure: ACTN3, COL1A1, VDR, VKORC1
Buccal cheek swab.
Collecting your samples for the genetic athlete test is simple, it is a non invasive cheek swab and is suitable for all ages as long as a cheek swab can be collected.
You need to have a break from eating and drinking at least one hour before doing the genetic athlete test.
As the test is looking at genetic code, which is fixed, the test is not impacted by illness, infections, medication, the food you eat, or supplements you take. To avoid contamination of the sample, please abstain from eating/drinking for at least 1 hour before testing.
The genetic athlete test is available for anyone, including children, with the consent of a parent or guardian. When testing a child under 18, parental consent is required.
Results for the genetic athlete test are available in 2.5 weeks.
Your genetic athlete test results will be emailed to you.
We are here to offer ongoing support as you progress through your health journey, regardless of your test results. Should you have any inquiries or require additional assistance we are happy to help you.
If you feel you need additional support in addressing your health concerns, we suggest considering collaboration with the Functional Medicine and Nutrition Consultations Clinic. (website coming soon)
Karen Preece SmithÂ
As you can see Olga and Karen can help you address areas highlighted by your genetic athlete test results, crafting a personalised plan tailored to your specific needs. This comprehensive approach would include recommendations regarding your Genetic athlete test results and any necessary further diagnostic testing depending on your goals, supplementation, dietary adjustments, and lifestyle recommendations, all presented with clear, easy-to-follow guidance.
How to Book your appointment
£150 an hour but you will also receive a £20 off your first appointment discount code with the results.
Many people book a 1 hour session to go over and understand their results.And lots of people want further ongoing support as they want to address their health concerns in more details.
We use lifecodeGX for our genetic athlete test.
Each test is processed in an ISO certified UK laboratory and all samples are completely destroyed after 3 months. All client genotyping data is marked for destruction after 5 months and completely destroyed by 6 months.
Please see the ISO Certifications below:
LifeCodeGX does not provide the raw data. It is only used as a means to produce the report and therefore not produced in the report.
If you did your genetic test within 3 months we can upgrade it without you needing a new DNA kit.
All sample reports are for representational and educational purposes only. Biomarkers, references ranges, results, and all other data may differ from actual reports. All data included in no way represents an actual patient. Any comparisons of results to actual patients is completely incidental.Â
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Please do not return samples to the laboratories that may arrive after Wednesday 27th March and up to and including Monday 2nd April.
The laboratories are closed from the 28th March – 2nd April for the Easter Holiday.