Switch to poultry and fish for protein sources instead of red meat to reduce your risk of cancer. Gov’t says only 1 portion a wk of red meat
Histamine Intolerance: Hidden Symptoms and Causes
Many people experience symptoms that seem to come and go without a clear cause, such as headaches, digestive discomfort, flushing after alcohol, or increased reactivity around the menstrual cycle. It’s common to question whether food, stress, hormones, or something else is to blame. In some cases, the answer may lie with histamine intolerance.


