You may have seen the Dirty Dozen list online — but did you know the widely shared version is based on US data? For UK shoppers, PAN-UK publishes its own annual list based on British government testing. Here’s what it reveals, why pesticide cocktails are a greater concern than single residues, and how to use the data to make smarter choices at the supermarket.
Is anxiety really just stress? Discover how gut health, hormones, nutrient deficiencies and stress response may influence symptoms — and why a personalised approach matters.
Low energy, brain fog or poor focus? Learn how methylation affects energy, cognitive function and nutrient processing — and why methylation testing may help explain persistent symptoms.
More people than ever are using AI tools for health advice, from checking symptoms to looking at supplements. While AI can be a useful starting point, it cannot assess your personal history, medications, or test results. This article looks at where AI can help, and why individual health decisions still need professional guidance.
Hormone imbalance and sleep is often an overlooked relationship when considering sleep problems. Difficulty falling asleep, waking in the night, or feeling unrefreshed in the
‘Detox’ has become one of the most misunderstood concepts in modern wellness. For many people, it brings to mind juice cleanses, restrictive diets or short-term resets promising quick results. Yet the body’s true detoxification systems are far more complex — and far more intelligent — than any cleanse.
Anxiety and gut health are closely linked through the gut–brain axis. Research suggests the gut microbiome, neurotransmitters and genetics may influence stress responses and emotional well-being. Exploring gut microbiome and nervous system insights can help build a more personalised understanding of anxiety.
Strange symptoms can puzzle anyone. Your body might show signs ranging from headaches and skin rashes to digestive problems and anxiety. Doctors sometimes struggle to explain these mysterious health issues that affect millions of people worldwide.
The vagina has its own ecosystem of beneficial bacteria, yeasts and viruses that support daily comfort and overall wellbeing. When this balance is disrupted, problems such as recurrent thrush, BV, irritation or discomfort can arise.
Your brain’s chemistry, genetics and gut health all work together to influence focus, motivation and calmness — which is why ADHD looks different for everyone. By exploring these factors in more depth, you can gain clearer insight into your own biology and identify what genuinely supports your brain.
Homocysteine is a naturally occurring amino acid, but when levels get too high, it can quietly increase the risk of heart disease, stroke, and cognitive decline.
The Future of Health: Why Self-Tracking Matters More Than Ever We’re entering a new era of medicine — one that’s going to be shaped by
When you hear the word “parasites,” you might think of tropical holidays or far-flung destinations. But the truth is, intestinal parasites are far from rare, and they could be quietly affecting your gut health right now.
Unsure about the differences between IgG, IgE, or Cyrex tests? We break down how they compare in terms of accuracy, cost, sample type, and preparation to help you better understand your options.
Mold exposure is a significant environmental health concern, as it can lead to various adverse health effects. Understanding the nature of mold, the toxins it produces, and the associated health risks is crucial for effective prevention and treatment.
Decode the links between the gut and skin axis. We’ll show you how your digestive system talks to your skin, what these signals mean for your wellbeing, and practical steps to support both organs. For many struggling with stubborn skin issues, understanding this connection becomes the turning point toward clearer, healthier skin.
Have you ever wondered why the same diet that works wonders for your friend leaves you feeling tired and unfulfilled? The answer lies in nutrition tests, which reveal that each person’s nutritional needs are as unique as their fingerprints. functional medicine testing in the UK has shown that what works for one person may be ineffective or even harmful for another.
A simple calprotectin test can detect bowel inflammation with 90% accuracy. This powerful diagnostic tool helps doctors differentiate between inflammatory bowel disease (IBD) and milder conditions like irritable bowel syndrome (IBS).
Non-celiac gluten sensitivity affects many more people than celiac disease, yet doctors don’t deal very well with proper diagnosis and treatment. Only 0.7-1% of people
Whether You Need Candida Testing Whether you’re dealing with recurring digestive issues, unexplained fatigue, or persistent brain fog, candida testing methods can provide the clarity
Is Low Testosterone Impacting Your Health? Low testosterone can show up in various ways, from reduced libido to erectile dysfunction. Discover the Power of At-Home Testing
Toxic heavy metals, such as lead, mercury, and arsenic, can interfere with essential bodily functions, causing issues like neurological damage, kidney problems, and developmental delays. Even low-level, long-term exposure can weaken the immune system and harm overall health. These metals often enter the body through contaminated food, water, air, or everyday products, making exposure difficult to avoid.
The holiday season can be a whirlwind of indulgence, but with a little preparation, you can enjoy it guilt-free while feeling your best. Some simple tips to manage the holiday season, focusing on gut health and stress management. If our body is out of balance then these suggestions will benefit you but may not provide relief of all your symptoms. In these instances we have recommended a couple of tests that relate to gut health and stress management to help you resolve these for good.
Understanding the menopause and the hormonal changes that come with it is essential so you can support your body through these changes. Testing for menopause and monitoring hormonal changes can significantly improve health outcomes by tailoring interventions, reducing symptoms, and managing long-term risks associated with hormonal decline. The perimenopause acts as a critical opportunity for your health and to correct any imbalances before your transition into menopause.
Parasites are organisms that depend on a host—often humans—to survive. While some live harmlessly within us, others can cause significant health problems. If you’re dealing with symptoms like diarrhea, abdominal pain, or bloating, which are common with IBS (Irritable Bowel Syndrome), parasites could be one of the underlying causes.
The connection between the oral microbiome and our health has been established for a long time. Emerging research reported in an article in The Times talks about the connection between the oral microbiome and breast cancer. And other research has increasingly linked the state of the oral microbiome to other health issues such as Cardiovascular Disease, Alzheimer’s, Cancer, Rheumatoid Arthritis, Inflammatory Bowel Disease and gastrointestinal disorders.
The gut plays a central role in immunity and overall wellness because it’s not just a digestive organ; it also houses a complex and dynamic community of trillions of microbes, collectively known as the gut microbiome. This article looks at the important of the gut microbiome and the link with your overall health including your immunity and mental health.
Take a dive into common digestive conditions, their impact on health and wellbeing and the role of testing in managing them. We cover SIBO, IBS and Leaky Gut.
Is your brain partly made up of Plastic? Use the TOXDetect test to check your levels now.
Whether you’re experiencing symptoms or simply seeking to enhance your well-being, an adrenal stress test can be a crucial step towards restoring balance and vitality.
Gary Brecka in the UK talking about the Genetic Methylation test.
Apple News featured an insightful article from the stylist magazine, delving into the journey of one woman who sought answers to her struggles with painful
The Methylation DNA – test, popularised by Gary Brecka, offers a comprehensive analysis of genetic factors influencing the methylation process. Methylation, which is a vital
A study published this month in The American Journal of Clinical Nutrition has demonstrated that Vitamin D3 is more effective than antiviral drugs in preventing
Vitamin D – Are you getting enough? Public Health England is recommending people consider taking a daily Vitamin D supplement throughout the spring and summer
I was lucky enough to meet Dr Chatterjee star of Doctor in the House at the recent Applying Functional Medicine in Clinical Practice Module I
Recent research discussed on tonight’s Trust Me I’m a Doctor shows the links between your microbiome – the types of bacteria, its diversity – the
An American study has shown interesting results on the link with dietary salt, or sodium levels, and organ damage. We’re led to believe that salt
Inflammation is the key to understanding many ailments, including autoimmune conditions. As science learns more about the intricate workings of the human immune system, we
I’m just watching this programme and am surprised to see that there is no mention of non celiac gluten sensitivity. This is actually now recognised
This banana bread is super moist and is a very tasty teatime (or anytime) treat. Coconut adds a special twist to make this a favourite
We all have meltdowns but to protect ourselves from the ravages of stress we need to learn and use effective stress management techniques. mindlfullness meditation
Over the years I have become suspicious about oats and haven’t included them in any gluten free exclusion diets I may have asked my clients
The lovely Kate Lewis excelled herself when she created a 10 day pop up in Brixton Village. I popped down last night and sampled a
This month the NHS in the UK are raising awareness about IBS. Common IBS symptoms • Alternating between diarrhoea and constipation • Spasms along the
Coming very soon. I’m currently attending a professional lecture by Genova diagnostics on the benefits and use of genetic testing. I will be adding immune,
I have just been lucky enough to spend a week at ‘Viva Mayr’ in Austria. I was working but I did get to sample their
In a study published today B vitamins were found to stop shrinkage in the area of the brain that defines Alzheimer’s disease – called the
After a great thursday evening start at Green magic Asparagasm I am attending the Functional Medicine Advanced Practice Module entitled, G.I. Restoring Gastrointestinal Equilibrium: Practical Applications for
I am looking forwards to the Asparagasm green magic evening of fine vegan and gluten free dining tonight in London…. I am offering goodie bags
We have always been bought up to believe fruit is good for us – well it is – to a point but too much can
Tonights programme looked at the embarrassing problem of a fish body odour. There can be a couple of possible reasons for this that should be
After years of dismissing the value of complimentary health and the science behind this and natural or pharmaceutical grade supplements Ben Goldacre, columnist from the
Well, I think they do and often tell people with constipation to eat them. A panel of European ‘experts’, who have the job of telling
Jamie Oliver is at the forefront of changing the way people think about their food, what it contains and where it comes from and the
An independent report by the Scientific Advisory Committee reviewed the links between meat consumption and bowel cancer. It suggested those who eat at least 90g
As its International Womens day I wanted to urge all of the women out there with health concerns to stop for a moment and think
Switch to poultry and fish for protein sources instead of red meat to reduce your risk of cancer. Gov’t says only 1 portion a wk
If you’ve recently been ill and lost some weight and need to gain it back or if you have difficulty keeping weight on why not
We all know that Breakfast is the most important meal of the day but in my experience many of you say you just are too
Statistics show that 150 million people suffer from depression worldwide and this may be due in part to dietary changes away from unprocessed polyunsaturated fats
An article in Nature Journal confirms previous evidence that raised homocysteine levels are a likely primary predictor and potential cause of the brain damage that identifies
Millions of adults and children in the UK are risking poor health and even serious illness because of major shortfalls in their nutrition, according to
Smart Nutrition spent an amazing evening last night with the team from Viva Mayr from the beautiful medical spa which is nestled amongst the hills
A study published this week showed that when we pay for food with cash we make healthier choices and steer clear of junk food and
A study from The University of Oxford study shows that daily B vitamin supplements can halve the rate of brain atrophy in elderly people who
Research carried out in China has demonstrated that rats fed capsaicin (the chemical that makes chillis hot) had more relaxed blood vessels and lower blood
Recent research carried out in Sweden has been widely reported in the media because it claims that chocolate can reduce the risk of heart failure
Kellogg’s announced yesterday that they had invested millions of pounds to reduce the sugar content of Coco pops in order to meet the needs of
Research published this week suggests that a sweet drink allowed students to remain calmer under stressful provocation than their counterparts who had been given an
Research to be presented at the Annual Meeting of the Society for the Study of Ingestive Behaviour (SSIB) has found that a prolonged high fat
Researchers at the Queen Mary University of London and UCL have published a study that found that the high nitrate content of beetroot causes blood
It has been known for a while that in the first three to four days after giving birth, oestrogen levls drop by up to 1000
Despite the recommendation of the National Institute for Health and Clinical Excellence (NICE) that trans fats should be banned, in line with current legislation in Denmark and New
The National Institute for Health and Clinical Excellence has claimed that 40 000 lives could be saved each year if the amount of saturated fat
New research suggests that eating three or more burgers a week may put children at risk of developing asthma, whereas eating a mediterranean diet may
New research published last week in Neuropsychopharmacology shows that frequent coffee or tea drinkers who reach for their morning brew in order to stimulate themselves are
A study published last week in Annals of Neurology has suggested that people with fat stomachs could be at greater risk of developing dementia. The research, carried
New research has found that many takeaway meals sold near London schools contain much higher levels of salt and saturated fat compared to outlets such as McDonalds
A review by the Harvard School of Public Health has found that people who eat one serving (50g) daily of processed meat such as bacon,
The Times reported last week that supermarket snacks that are marketed as healthy may contain up to 69% sugar; more than three times the amount
Research published this month in the journal Stroke has found that people who eat a diet high in B vitamins are less likely to die from
Seaweed could be useful in the fight against obesity as it has been shown to reduce fat uptake by over 75%. In research published last
The Guardian reports that Jamie Oliver’s healthy school dinners have significantly improved pupils’ test results and cut the number of days that they are off
American researchers yesterday announced the findings of a study which saw the growth of prostate tumours in mice reduced by 30-40% when the animals were
One of the most powerful studio bosses in Hollywood has called for healthier cinema snacks. Michael Lynton, chairman and chief executive of Sony Pictures, told
A study published this month in the Journal of Agricultural and Food Chemistry found that the humidity and high temperatures commonly found in kitchens and
The recently published National Diet and Nutrition Survey (NDNS) suggests that intakes of minerals are worryingly low amongst Britons, and none more so than adolescents.
This week, February 22nd-27th, is the National Eating Disorders Awareness week. The media often glamorises anorexia nervosa and other eating disorders, as super thin models and
The results of a study carried out on 60,000 Singapore based men and women for over a decade have been published in ‘Cancer Epidemiology, Biomarkers
A study published in this month’s Archives of General Psychiatry has found that fish oil may at least delay, but probably prevent, the onset of schizophrenia.
New research suggests that mango may be effective in preventing or halting breast or colon cancers. The American National Mango Board commissioned a variety of
The European Medicines Agency suspended the licence of the drug Reductil this week, suspecting that it may cause heart attacks and strokes. 17 deaths have
A review published in the BMJ this week suggests that rickets is becoming disturbingly common amongst British children. Rickets is caused by vitamin D deficiency,
Research carried out by Trinity College Dublin has found that meals-on-wheels dinners are lacking in vital nutrients such as vitamin C, vitamn D and calcium.
Are packed lunches healthy? They certainly can be, but research from Leeds University has suggested that only 1% children’s lunchboxes currently meet the nutritional standards
Recent research has shown that an ingredient in pomegranates may help to slow the growth of breast cancer. In a study published in Cancer Prevention Research, ellagitannins in
Researchers at Newcastle University have recently discovered that Brazilian mint tea, brewed from the plant hyptis crenata, reduces response times to painful stimuli in mice. The researchers compared
If you enjoyed a couple of glasses of champagne over the festive season, don’t despair. Recent research suggests that champagne may have a beneficial effect on
Vitamin D3 and curcumin may prevent and treat Alzheimer’s Disease (AD), suggests research carried out earlier this year, by preventing the debilitating build up of amyloid
A Cochrane review, carried out earlier this year, has demonstrated that garlic is effective in preventing and treating the symptoms of a common cold such
A combination supplement containing omega-3, vitamin C and zinc may improve symptoms of asthma, a condition on the rise, suggests a new study from Egypt.
There are many reasons why chocolate seems so good Chocolate’s major active ingredient is cocoa, a significant source of the stimulant theobromine so will help
Consumption of energy drinks increases blood pressure and heart rate, and should therefore be avoided by people with hypertension or heart disease, according to results
I am intrigued to hear from you about your pets eating habits. many people quite rightly adore their pets and lavish them with the best
Please do not return samples to the laboratories that may arrive after Wednesday 27th March and up to and including Monday 2nd April.
The laboratories are closed from the 28th March – 2nd April for the Easter Holiday.
